1757
Skip to content
google social button
facebook social button
instagram social button
Call Us
(03) 9579 3999
BOOK AN APPOINTMENT
East Bentleigh Health Group
Menu
Home
About Us
Blog
Meet the Doctors
Dr. Anthony Papaleo
Dr. Elena Bouras
Our Services
Column1
Chiropractic Care
Paediatric Chiropractic
Senior Chiropractic
Pregnancy Chiropractic
Column2
Sports Chiropractic
Nutrition Advice
Applied Kinesiology
Column3
Sympathetic Dominance Protocol
Podiatry
Vascular Sonography
New Patients
Practice Policies
Frequently Asked Questions
Contact Us
Quadriceps Stretch
Published on
September 25, 2015
Using a towel, lie on your stomach.
Attach the band your right foot and pull your heel to your butt.
Hold this stretch for 1 min.
Repeat 3 times.
Change legs and repeat 3 times.
Recent Newsletters
october 2024 - 3 Ways to Fit Mini Digital Detoxes into Your Day
september 2024 - Is Your Diet Causing Headaches?
august 2024 - Are Sandals Bad for Your Feet?