Flexion Stretch - Chin to Chest

Published on September 25, 2015

women in a yoga class

  1. Gently bend your head forward while bringing your chin toward your chest.
  2. Stop when a stretch is felt in the back of your neck.
  3. Hold position for 15-30 seconds.
  4. Return to starting position. (Neck in midline position).
  5. Repeat above stretch 5 more times.
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