To release shoulder and neck tension, follow the steps below:
- Stand tall and slide your left hand down the left side of your body.
- Raise your right shoulder as your left lowers.
- Hold this for 10 seconds then stand straight again.
- Now slide your right hand down the right side of your body.
- Raise your left shoulder as your right lowers.
- Hold this for 10 seconds then stand tall.
- Repeat 4 times each side.