Blog

Ice and Heat Application for Spinal Care

Ice and Heat Application for Spinal Care

Ice is an effective and natural pain killer and anti-inflammatory agent. Ice can be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling, redness or sharp stabbing pain, it is generally considered best to apply...

Home Tips on Spinal Care and Nutrition

Home Tips on Spinal Care and Nutrition

Your dietary intake and eating habits offer two of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your...

Golf and Chiropractic Care

Golf and Chiropractic Care

The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement in competitive play contributes to an overall decrease in flexibility –...

Keep Kids Exercising

Keep Kids Exercising

It is important for children to establish beneficial health habits at an early age, as lasting health habits are usually solidified during childhood. A 2012 article published in the Journal of Manipulative and Physiological Therapeutics states that encouraging a...

Sports Injuries and Chiropractic Care

Sports Injuries and Chiropractic Care

Many musculoskeletal complaints arise from injuries sustained in sports. Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to prevent injury and restore functional integrity...

Kids Need to Practice Good Computer Ergonomics Too

Kids Need to Practice Good Computer Ergonomics Too

At least 70% of Australia's school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for...

Chiropractic Pain Relief and Pain Management

When it comes to pain management and relief, Chiropractic care is a branch of healthcare that focuses on the relationship between the body's structure - mainly the spine - and its function. Conditions commonly treated by chiropractors include back and neck pain,...

What is a Trigger Point?

What is a Trigger Point?

Did you know that there are around 600 muscles in the human body and skeletal muscles account on average for 60-70% of your body weight? So, it is not surprising that muscles are often a source of pain. Chiropractic training includes many techniques to deal with...

Family Fitness Exercises

Family Fitness Exercises

As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40--60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal...

Tips for a Healthy Spine

Tips for a Healthy Spine

Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those...

Better Health Care is Our Mission

(03) 9579 3999

info@ebhg.com.au

884 Centre Road, East Bentleigh, VIC 3165